Calories: 244kcal | Carbohydrates: 22g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 175mg | Sodium: 407mg | Potassium: 221mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2584IU | Vitamin C: 5mg | Calcium: 104mg | Iron: 2mg