Calories: 178kcal | Carbohydrates: 30g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 341mg | Potassium: 354mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3560IU | Vitamin C: 12mg | Calcium: 55mg | Iron: 2mg