Go Back
–+ servings
Carrots in pan

Pan Seared Carrots

A delicious veggie side dish of pan-seared carrots, full of sweet and roasted flavor. It's the perfect side dish to any meal!
Let us know how you like it!
Print Pin
Course: Side Dish
Cuisine: American
Keyword: carrots, pan-seared
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 282kcal

Ingredients

  • 1 tbsp ghee substitute olive oil for vegan option
  • 6 carrots
  • salt and pepper to taste
  • 1 tsp dried parsley

Instructions

  • Prepare the Carrots: Peel the carrots then cut them into thirds. Split the thicker pieces into quarters or halves depending on the size to achieve roughly equal thicknesses.
  • Pan Sear: Heat the Oil or Ghee in your pan of choice and sear the carrots until they are browned. Rotate each carrot to achieve even browning.
  • Season: Sprinkle with Salt and Pepper to taste and add the dried parsley flakes, Toss to coat.

Video

Nutrition

Serving: 9pieces | Calories: 282kcal | Carbohydrates: 35g | Protein: 3g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 253mg | Potassium: 1174mg | Fiber: 10g | Sugar: 17g | Vitamin A: 61146IU | Vitamin C: 22mg | Calcium: 122mg | Iron: 1mg