Calories: 286kcal | Carbohydrates: 44g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 14mg | Potassium: 533mg | Fiber: 4g | Sugar: 28g | Vitamin A: 198IU | Vitamin C: 38mg | Calcium: 53mg | Iron: 2mg