Calories: 132kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 766mg | Potassium: 294mg | Fiber: 5g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 2mg