Calories: 233kcal | Carbohydrates: 16g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 272mg | Potassium: 701mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1347IU | Vitamin C: 145mg | Calcium: 161mg | Iron: 3mg