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Brussels Sprouts with parmesan and balsamic glaze

Sheet-pan Roasted Brussels Sprouts with Parmesan Cheese and Bacon

Super easy and flavorful Brussels sprouts, roasted in the oven for a delicious vegetable side dish.
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Course: Side Dish
Cuisine: American
Keyword: bacon, brussels sprouts, vegetables
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 233kcal

Ingredients

  • lb brussels sprouts
  • 3 pieces bacon
  • 30 g parmesan
  • 2 tbsp olive oil
  • ½ tsp fresh cracked black pepper

Instructions

  • Pre-heat your oven to 400°F

Prepare the Ingredients

  • Brussels: Cut off the root of the brussels sprouts and peel off the outer leaves exposing the lighter green interior. Divide the brussels in half for smaller sprouts, and in quarters for larger sprouts.
  • Parmasan Cheese: Grate the parmesan cheese and set aside for topping the sprouts at the end.
  • Bacon: Rough chop the bacon pieces into dime-sized pieces

Combine the Ingredients:

  • In a large mixing bowl combine the olive oil, prepared Brussels sprouts, black pepper, and rough chopped bacon. Toss the ingredients to coat and then spread them out on a foil lined baking sheet.

Bake the Brussels Sprouts

  • Put the baking sheet-pan in the oven and roast the Brussels for 15 minutes. After 15 minutes rotate the ingredients for even cooking and bake for another 15 minutes.
  • Top with the grated parmesan cheese and serve hot.

Nutrition

Calories: 233kcal | Carbohydrates: 16g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 272mg | Potassium: 701mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1347IU | Vitamin C: 145mg | Calcium: 161mg | Iron: 3mg