Calories: 190kcal | Carbohydrates: 29g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Sodium: 295mg | Potassium: 169mg | Fiber: 3g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 0.1mg | Calcium: 28mg | Iron: 2mg